The worldwide Yoga College of India was founded by Yogiraj Bikram Choudhury, a special person who won an important National India Yoga Championship at the age of thirteen.

Bikram yoga is based on some special techniques, stretching, balancing and creating pressure. This pressure also contributes to a blood flow through arteries and veins. Moreover, during the Bikram yoga, the muscles are contracted and this process helps reorganizing lipids and proteins, optimizing the circulation. Using gravity principles, special strength is achieved while joints and muscles are balanced in a surprising way. Besides, blood is directed to bones, giving them strength. Fresh blood, oxygen and nutrients are brought into the body circulation, contributing to the stimulation of nerves and brain. Compression and extension are important aspects of the Bikram yoga practice and have a special role in the body strength development and the building process of the muscle mass, as well as in the well functioning of joints.

Bikram yoga practice is also famous for the benefits that regard the increased blood circulation, fact that contributes to a better health of the lungs. During Bikram yoga practice, the lungs are flushed out by this increased blood circulation. Besides, the well functioning of the hormones and glands may be reached due to these special stretching exercises. The most important aspect of the Bikram yoga practice may be considered the fact that the function of the immune system is perfected, contributing to a great health and a great response of the immune system to various illnesses and diseases.

The program that is recommended for Bikram yoga practice is a disciplined and severe one, avoiding the restrictions and medical conditions. This aspect is a disadvantage because many physicians don’t recommend the Bikram yoga, based on this reason. Nevertheless, Bikram had a problem that was thought to be impossible to solve by physicians and was perfectly solved by practicing yoga. A knee injury was diagnosed to be a fatal one so that Bikram would not be able to walk again. The miracle happened after six months of serious and disciplined practice of special yoga stretching exercises. This technique may work in some cases, but it may represent a serious impediment as well. Therefore, a personal decision is necessary because the influence of a friend or of the trainer may not be enough for a strong decision.

The performances in Bikram yoga may be measured in very small steps, in fractions of inches. Nevertheless, the progress may be noticed in the daily yoga practice. Some special stretching exercises and postures may be successfully exercised with the help of CDs or cassette tapes. The possibility of exercising at home with the help of the guidance is another great opportunity of contributing to a great shape and general state of health. Moreover, this possibility helps performing the daily exercises in front of a mirror, so that the practitioner can see even the smallest progress. Eating is not recommended within 2-3 hours of practice.

There are some other important aspects about the conditions of the Bikram yoga practice and the main concern is keeping the same temperature of 105F degrees in the room where the exercising process takes place. This aspect helps in the detoxification process and contributes to the reorganization of fat mass in the muscle mass. A better cardiovascular workout is to be noticed if this condition is fulfilled. Another important benefit of the Bikram yoga practice is the balanced functioning of the nervous and endocrine systems. Exercising and meditating during the Bikram yoga practice help finding balance in the emotional and spiritual life. These may be some relevant aspects that lead to the popularity of the Bikram yoga style.